Immunity Booster Custard Without Custard powder

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Chia seed + Mango custard recipe!

• Chia seed is an antioxidant, a good source of calcium, and provides insoluble fiber which keeps full for a longer time.

• Mango is high in antioxidants, boosts immunity, supports heart health, improves hair and skin health.

Ingredients:

1. 1 large mango

2. 150 ml milk

3. 2 TSP. honey ( as per the taste of mango)

4. 2 TSP chia-seed (soaked overnight in water or soaked in lukewarm water for 2 hours)

5. Few strands of saffron

6. Few almonds and 1 fig fruit

Recipe:

1. Grind 3/4 parts of mango with milk in mixie and cut rest mango into small pieces.

2. Add Chia - seed, and honey and mix it properly.

3. Add mango pieces and decorate with almonds and saffron.

Chia seed + Apple custard recipe!

• Chia seed is an antioxidant, a good source of calcium, and provides insoluble fiber which keeps full for a longer time.

• Apple is nutritious, good for weight loss, bone health and prevent cancer.

Ingredients:

1. 1 large apple

2. 150 ml. milk

3. 2 TSP. honey ( as per the taste of mango)

4. 2 TSP chia-seed (soaked overnight in water or soaked in lukewarm water for 2 hours)

5. Berries (as per taste)

Recipe:

1. Grind 3/4 parts of apple with milk in mixie and cut rest apple in small pieces.

2. Add Chia - seed, and honey and mix it properly.

3. Add mango pieces and decorate with almonds and saffron.