Rajasthani besan ki sabji recipe | Protein-rich pitla recipe in hindi by Tulita aahar

Protein-rich rajasthani recipe. The best curry for any naan/bread/parathas.

Preparation time: 20 mins

Ingredients:

1. 1 cup gram flour

2. 5 TBSP oil

3. 1/2 TSP mustard seeds

4. 1/2 TSP cumin seeds

5. 1/4 TSP asafoetida

6. 1 bay leaf

7. Curry leaves, chopped green chilis

8. 1 chopped onion

9. Masala prep ingredients - 1/4 TSP turmeric powder, 1.5 TSP red chili powder, 1 TSP garam masala, 2 TSP coriander powder, 1 TSP dry mango powder

10. Finely chopped coriander leaves

Recipe to make Peetla:

1. Heat a pan and add 4 TBSP oil. Once the oil heats up, add 1/2 TSP mustard seeds and 1/2 TSP cumin seeds.

2. Add 1/4 TSP asafoetida or a pinch and 1 bay leaf. This is very good to promote digestion.

3. To this add, chopped green chilis, and some curry leaves.

4. Now add 1 chopped onion to this and saute well on the medium flame until light brown or transparent.

5. MASALA for the curry - Add salt in it according to taste (1 TSP is preferred). Seasonings will include 1/4 TSP turmeric powder, 1.5 TSP red chili powder, 1 TSP garam masala, 2 TSP coriander powder, 1 TSP dry mango powder.

6. Now the onions are cooked a little, add 1 TSP gram flour into it.

7. Add 1 more TBSP oil and combine well. Heat 3 parts of water.

8. Add the masala mix and mix well then add the 3 parts water.

9. Mix well so that there are no clusters. Heat on medium flame Garnish with finely chopped coriander.

Chatpata peetla is ready! Enjoy...

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